Why do people talk in their sleep? And how to stop it.

USA News


The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and teeth grinding are all common parasomnias.

According to Dr. Michael Nadorff, Associate Professor of Psychology at Mississippi State University and President-Elect of the Society of Behavioral Sleep Medicine, there are two main categories of parasomnias: REM and non-REM.

Nadorff explains nightmares happen during rapid eye movement (REM) sleep, while the body is immobilized. Sleep walking, sleep talking, and sleep eating, however, are all non-REM parasomnias which can occur during slow wave sleep. If you’ve been told that you talk in your sleep, here’s what you need to know.

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