The impact of COVID has been unprecedented. From the fear of contracting the virus to the stress of economic uncertainty, it’s no surprise that the pandemic has affected our sleep patterns.
One of the most common and concerning symptoms associated with COVID-19 is insomnia, a sleep disorder that affects one’s ability to fall or stay asleep.
How Sleep Suffered The Impact Of Covid: COVID-somnia
Insomnia is not a new phenomenon, but the pandemic has caused a surge in the number of people who are experiencing sleep disturbances. According to a 2022 survey from the American Academy of Sleep Medicine, nearly a third of Americans have reported sleep disturbances since the pandemic began.
This phenomenon has been coined “COVID-somnia” and is attributed to the stress, anxiety, and disruption of daily routines caused by the pandemic.
Long COVID and Insomnia
For those who have experienced the long impact of COVID, insomnia is often a debilitating symptom. In addition to the psychological stress of dealing with a prolonged illness, patients may experience pain, autonomic imbalance, and heart palpitations.
These symptoms can make it difficult to fall asleep and stay asleep, leading to chronic insomnia.
The Impact of Insomnia
Insomnia can have a significant impact on a person’s quality of life. Sleep deprivation can affect cognitive function, mood, and overall health. Chronic insomnia is associated with an increased risk of developing anxiety, depression, and other mental health conditions.
It can also increase the risk of developing chronic diseases such as diabetes, cardiovascular disease, and obesity.
Managing Insomnia During the Pandemic
If you are experiencing sleep disturbances, it’s important to practice good sleep hygiene habits. This includes going to bed and waking up at the same time each day, avoiding screens before bed, and creating a sleep-conducive environment. If your sleep problems persist, it may be helpful to consult a sleep specialist.
Insomnia may be a symptom of an underlying health condition such as sleep apnea, which can be treated with the help of a medical professional.
The impact of COVID-19 has been far-reaching, affecting every aspect of our lives, including our sleep. COVID-somnia is a real phenomenon that is affecting millions of people around the world.
While it may be challenging to get a good night’s sleep during these unprecedented times, it’s important to prioritize good sleep hygiene habits to protect our overall health and well-being. Remember, if you are struggling with insomnia, you are not alone, and help is available.